Which of the following is good advice for people suffering from insomnia?

Question

Quizplus · Accepted Answer

Leaving the bedroom if you don't fall asleep within 30 minutes will prevent your body from associating your bed with not being able to sleep, which can ultimately improve your ability to fall asleep in the future. The other options are not recommended for people suffering from insomnia. Using your bed for activities other than sleep and sex can lead to a decreased association between your bed and sleep, making it harder to fall asleep when you actually need to. Exercise is generally beneficial for sleep, but vigorous exercise shortly before bedtime can actually make it harder to fall asleep. Napping during the day can make it harder to fall asleep at night.

Which of the Following Is Good Advice for People Suffering