Why are people suffering from insomnia not advised to take sleep aid medication?
A) Because all such pills are highly addictive with minimal use.
B) Because the pills actually promote too much sleep which will disrupt circadian rhythms.
C) Because studies have shown that prolonged use of sleeping pills are related to heart disease.
D) Because sleeping pills reduce REM sleep and create more fatigue the next day.

Question

Quizplus · Accepted Answer

People with insomnia are not advised to take sleep aid medication because these pills reduce REM sleep, which is important for restorative functions in the body. Additionally, the use of sleeping pills can create a feeling of grogginess and fatigue the next day. Option A is not fully accurate as not all sleep aids are highly addictive, but some can be. Option B is not correct as sleep aid medication is designed to promote sleep, not disturb circadian rhythms. Option C is partially correct as some studies have shown a link between prolonged use of sleeping pills and heart disease, but this is not the main reason why people with insomnia are not advised to take them.

Why Are People Suffering from Insomnia Not Advised to Take