An altered state of consciousness that seeks to enhance self-knowledge and well-being through an extreme sense of calm and relaxation is called __________.
A) nonsomnia
B) hypnosis
C) hyperconsciousness
D) meditation

Question

Quizplus · Accepted Answer

The description given in the question matches the concept of meditation, which is an altered state of consciousness that aims to promote relaxation, self-awareness, and well-being through focused attention and decreased distractions. Nonsomnia and hyperconsciousness are not recognized concepts in psychology, while hypnosis involves a different level of consciousness characterized by suggestibility and dissociation.

An Altered State of Consciousness That Seeks to Enhance Self-Knowledge