A(n)__________ strategy is a strategy that helps a person reduce or minimize the effects of stressors.

Question

Quizplus · Accepted Answer

Coping strategies are designed to help individuals manage or alleviate stressors. These strategies can be either proactive (aimed at preventing stress) or reactive (aimed at managing stress once it has occurred). Coping strategies are usually classified into two main categories: problem-focused coping (which aims to change the source of stress) and emotion-focused coping (which aims to change the individual's emotional response to the stressor). Both of these coping strategies can be effective in reducing or minimizing the effects of stress.

A(n)__________ Strategy Is a Strategy That Helps a Person Reduce