Louanne has been having difficulties with stress lately,so she goes to a therapist who talks her through the process of alternately tensing and relaxing different muscle groups in her body.Then they work on proper breathing technique.The goal of these exercises,which are collectively called __________ therapy,is to help relieve tension and stress.

Question

Quizplus · Accepted Answer

The therapy described involves the tensing and relaxing of muscle groups to relieve stress and tension, which is a common technique used in relaxation therapy. The other options, such as dynamic muscle therapy or peace induction therapy, do not accurately describe the therapy described. Biofeedback can also be used to treat stress, but it involves the use of electronic devices to give feedback on physiological processes, which is not mentioned in the scenario.

Louanne Has Been Having Difficulties with Stress Lately,so She Goes