According to psychologist __________,who created the technique called stress inoculation training,being fully aware of one's own thoughts,feelings,and sensations can help people to effectively self-edit their own harmful thoughts in negative situations.

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The psychologist who created stress inoculation training is Donald Meichenbaum. He emphasizes the importance of self-awareness in being able to effectively manage and cope with stress, particularly through the process of self-editing harmful thoughts. Fritz Perls was a Gestalt therapist, Aaron Beck is known for his creation of cognitive therapy, and there is no known psychologist named Albert Watson.

According to Psychologist __________,Who Created the Technique Called Stress Inoculation