Systematic __________ is a very effective treatment for a phobia in which a person learns to pair a state of deep relaxation with exposure to the trigger of their phobia.This behavior technique helps replace a learned fear with a more relaxed,adaptive response to the target of the phobia.

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Systematic desensitization is a type of behavior therapy that gradually exposes a person to their feared object or situation while they are in a relaxed state. It helps replace the fear response with a more relaxed and adaptive one. Deprogramming involves the process of undoing previous conditioning or brainwashing, relaxation is a component of systematic desensitization but not the specific name of the technique, and flooding is a form of exposure therapy that immediately exposes a person to a high level of anxiety-inducing stimuli without an accompanying relaxation technique.

Systematic __________ Is a Very Effective Treatment for a Phobia