What is the importance of consuming an adequate amount of proteins in a diet?

Question

Quizplus · Accepted Answer

Proteins serve a variety of functions in the body, including building and repairing tissues, producing enzymes and hormones, transporting molecules, and maintaining fluid and electrolyte balance. Unlike carbohydrates and fats, the body does not store excess quantities of protein, so it is important to consume an adequate amount daily to meet these various needs.

What Is the Importance of Consuming an Adequate Amount of Proteins