Which of the following is a recommendation for dealing with premenstrual changes?

Question

Quizplus · Accepted Answer

Exercising for at least 30-40 minutes a day helps in managing premenstrual changes. It can help lower stress levels and boost mood, which can reduce symptoms like irritability and fatigue. Consuming a diet rich in unsaturated fat can also be beneficial, but it is not the best choice as a standalone recommendation. Increasing the intake of tobacco and avoiding any form of orgasmic experience are not recommended as they can have negative health consequences.

Which of the Following Is a Recommendation for Dealing with Premenstrual