Why is emotional regulation sometimes considered a waste of effort?
A)It can lead to extremes of emotion at the other end of the emotion scale.
B)It is difficult and best done by engaging professionals.
C)It rarely works out successfully.
D)Attempting to change an emotion can make it stronger.

Question

Quizplus · Accepted Answer

Attempting to change an emotion can make it stronger, which is why some people believe that regulating emotions is a waste of effort. This is because the act of trying to suppress or control an emotion can actually intensify it, leading to greater distress and discomfort in the long run. However, it is important to note that there are effective strategies and techniques for emotional regulation that can be learned and practiced with the help of a mental health professional.

Why Is Emotional Regulation Sometimes Considered a Waste of Effort