With regard to exercise,it is important to

Question

With regard to exercise,it is important to​

Quizplus · Accepted Answer

It is important to avoid sedentary behavior such as sitting too much and incorporate physical activity into daily routine for overall health and well-being. Options A and C are incorrect as the recommendation for physical activity is at least 150 minutes of moderate-intensity activity per week, not just a few times a month, and the "no pain, no gain" approach can lead to injury. Option D is incorrect as both vigorous and moderate activities have health benefits.

With Regard to Exercise,it Is Important To​

With Regard to Exercise,it Is Important To