Which of the following statements offers an effective way to break a negative habit or to form a positive habit?

Question

Which of the following statements offers an effective way to break a negative habit or to form a positive habit?​

Quizplus · Accepted Answer

Practicing what you have learned is the most effective way to break a negative habit or form a positive habit. Simply avoiding feedback or planning for an alternative change won't necessarily address the root cause of the behavior. Rewarding yourself only after achieving the final goal can also be demotivating and make the process seem overwhelming. Consistent practice and repetition will lead to the habit becoming more natural and easier to maintain.

Which of the Following Statements Offers an Effective Way to Break