Journaling your anger and then sharing the writing with those you are angry with is an effective strategy for achieving emotional control in your life.

Question

Quizplus · Accepted Answer

Journaling your anger can be a helpful personal tool for understanding and processing emotions, but sharing these writings directly with those you are angry with might not always be effective or constructive. It can lead to increased conflict or hurt feelings if not approached with care and consideration. Effective communication strategies often involve addressing issues directly but in a calm, non-confrontational manner that aims for understanding and resolution.

Journaling Your Anger and Then Sharing the Writing with Those