Juan has difficulty at work because he frequently suppresses his emotions.A healthier alternative to inappropriate suppression of emotions is
A) to allow himself to feel the emotion,then let it go.
B) to tell many of his coworkers how he is feeling.
C) to assign responsibility for his emotions to external causes.
D) to frequently cry.

Question

Juan has difficulty at work because he frequently suppresses his emotions.A healthier alternative to inappropriate suppression of emotions is​
A) ​to allow himself to feel the emotion,then let it go.
B) ​to tell many of his coworkers how he is feeling.
C) ​to assign responsibility for his emotions to external causes.
D) ​to frequently cry.

Quizplus · Accepted Answer

Suppressing emotions can lead to negative feelings and impact mental health. Allowing oneself to feel the emotion, acknowledge it, and then letting it go in a healthy manner can help prevent negative effects on mental health. This can be done through techniques such as mindfulness, journaling, or talking with a trusted friend or therapist. Options B, C, and D do not address the root issue of suppressing emotions and may not lead to a healthier outcome.

Juan Has Difficulty at Work Because He Frequently Suppresses His