One way to help yourself achieve emotional control might be to
A) develop ways to help yourself capitulate to your emotions.
B) give physical expression to your emotions.
C) anticipate your responses by keeping close track of what touches off your emotions.
D) deny and suppress any strong negative emotions until they disappear.

Question

One way to help yourself achieve emotional control might be to​
A) ​develop ways to help yourself capitulate to your emotions.
B) ​give physical expression to your emotions.
C) ​anticipate your responses by keeping close track of what touches off your emotions.
D) ​deny and suppress any strong negative emotions until they disappear.

Quizplus · Accepted Answer

Anticipating your responses by keeping close track of what touches off your emotions can help you gain a better understanding of your triggers and learn how to regulate your emotions before they become overwhelming. Giving physical expression to your emotions or denying and suppressing strong negative emotions are not healthy ways to achieve emotional control. Developing ways to capitulate to your emotions may also be counterproductive.

One Way to Help Yourself Achieve Emotional Control Might Be