Case 9.1 ​Anne Has Been Feeling Depressed Lately.A Few Weeks Ago Her

Case 9.1
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Anne has been feeling depressed lately.A few weeks ago her pet cat died of old age.Anne was sad,naturally,but lately she has hardly been able to function.While talking to a friend about how she was feeling,she suddenly remembered how distraught she was as a child when she rolled over on a new kitten in her sleep and smothered it.Anne decides to join a self-help group in order to get control of her feelings.That same week a coworker had failed to fulfill her responsibilities on an important project,resulting in delays.Anne was "chewed out" by her boss as a result.Anne wants to tell the coworker how angry she was.Anne's boss,Jerry,is subject to angry outbursts.When he is upset,he lets everyone know it,quickly and fully.​
-Refer to Case 9.1.Anne's strategy for dealing with her feelings about her cat is an example of fine-tuning one's emotional style by​

A) ​expressing feelings in a timely manner.
B) ​taking steps to move beyond sadness and guilt.
C) ​seeking feedback.
D) ​putting the problem into proper perspective.