Effective self-talk is characterized by

Question

Effective self-talk is characterized by​

Quizplus · Accepted Answer

Effective self-talk involves describing the end results you want to achieve. This helps to focus your mind towards achieving your goals and can be a positive influence on behavior. Generalizing behavior in affirming statements that include all changes you want to make may not be effective as it can lead to overwhelm or a lack of specificity. Using counterproductive words can also be harmful to your self-talk and can reinforce negative behaviors. Not repeating affirming statements can cause you to lose sight of your goals, as repetition helps to solidify positive thoughts and behaviors.

Effective Self-Talk Is Characterized By​

Effective Self-Talk Is Characterized By