A hospice nurse has been feeling very stressed at work because of both the physical strain and the emotional drain of working with patients with acquired immune deficiency syndrome (AIDS).She tries to walk 1 to 2 miles three times a week and to talk regularly with her husband about her work-related feelings.Another reasonable stress management strategy would be to:

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The best choice for the hospice nurse would be to start taking yoga lessons. Yoga is a proven stress-reducing activity that can help deal with both physical and emotional stressors. Additionally, it can help with relaxation, breathing techniques, and overall well-being. Meeting with a psychiatrist should be considered if the nurse is experiencing symptoms of depression, anxiety, or other mental health issues. Jogging 5 to 6 miles every day can be physically demanding and may add more strain to an already physically demanding job. Finally, while socializing with colleagues can be beneficial, it may not be the best option for managing stress every day as it may not provide enough time for personal reflection and self-care.

A Hospice Nurse Has Been Feeling Very Stressed at Work