Which of the following physical activities metabolizes the most carbohydrate?

Question

Quizplus · Accepted Answer

Hard cycling for 1 hour metabolizes the most carbohydrate as it is a high-intensity aerobic exercise that requires a significant amount of energy, which is supplied mainly by carbohydrates. Lifting weights primarily uses stored glycogen in muscles (but does not metabolize a lot of carbohydrate), jogging and walking are lower-intensity exercises and rely more on fat metabolism for energy.

Which of the Following Physical Activities Metabolizes the Most Carbohydrate