Alicia's goal is to become a world-class endurance athlete.She trains aerobically for at least 90 minutes daily.She weighs 60 kg.Based on this information,what is the minimum number of kilocalories she needs to consume daily to maintain her body weight while in training?

Question

Quizplus · Accepted Answer

To maintain her body weight while in training, Alicia needs to consume a minimum of 2700 kilocalories daily. This is based on the general guideline that an individual requires approximately 45 kilocalories per kilogram of body weight per day for basic metabolic functions, plus additional calories for physical activities. For Alicia, who weighs 60 kg, this baseline requirement would be 2700 kilocalories (60 kg x 45 kcal/kg/day). This calculation assumes the added calories for her aerobic training are included in this daily total, as endurance training significantly increases caloric needs.

Alicia's Goal Is to Become a World-Class Endurance Athlete