Dennis wants to gain weight,primarily as lean tissue.In addition to performing resistance exercise regularly,he should ________.

Question

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The best choice for Dennis to gain weight primarily as lean tissue is to add nutrient-dense, healthy sources of energy to his diet, including fatty fish, whole-grain cereals, nuts, peanut butter, and olive oil. These foods will provide him with essential vitamins, minerals, and healthy fats and carbohydrates that his body needs to build lean tissue. Increasing his protein intake to 60% of total energy intake, eating more complex carbohydrates, and taking a multivitamin/multimineral supplement may also be beneficial, but the emphasis should be on adding nutrient-dense foods to his diet. Avoiding aerobic activities on non-weightlifting days and eating 50% of total calories from saturated fat are not recommended for overall health and wellness. Supplementing his diet with essential amino acids and limiting his total fat intake to no more than 10% of total kilocalories are not necessary or advisable for someone looking to gain lean tissue.

Dennis Wants to Gain Weight,primarily as Lean Tissue