The most bioavailable and safest sources of calcium are ________.

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Quizplus · Accepted Answer

Dairy products, such as milk, cheese, and yogurt, are the best sources of bioavailable and safe calcium. They are also rich in other nutrients, such as vitamin D and potassium, which are important for bone health. Meat, fish, and poultry contain calcium, but it is less bioavailable due to their high protein content. Spinach and broccoli contain calcium, but they also contain substances called oxalates, which can bind to calcium and make it less available for absorption. Dietary supplements can be a good source of calcium, but it is important to choose supplements that have been tested for safety and efficacy. Calcium carbonate and magnesium are common types of calcium supplements, but they can cause gastrointestinal side effects in some people.

The Most Bioavailable and Safest Sources of Calcium Are ________