Which of the following nutrients helps the body maintain normal fluid balance?

Question

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Potassium is a key nutrient for maintaining normal fluid balance in the body. It helps regulate the amount of water inside and outside of cells and assists in transmitting electrical impulses throughout the body. Iron is important for producing hemoglobin in red blood cells, copper is involved in the production of red blood cells and connective tissue, and fluoride is important for maintaining healthy teeth and bones. However, none of these nutrients have a direct role in maintaining fluid balance.

Which of the Following Nutrients Helps the Body Maintain Normal