To conserve the vitamin content of foods,________.

Question

Quizplus · Accepted Answer

Stir-frying helps to cook food quickly at a high temperature, minimizing the amount of time vitamins are exposed to heat and water, thus conserving their content. Boiling, on the other hand, can cause significant loss of vitamins. Peeling and cutting vegetables into small pieces can help reduce cooking time and may be beneficial, but it is not as effective as stir-frying. Storing foods in warm conditions, exposing them to sunlight, and air can also lead to vitamin loss over time. Slow cooking in large amounts of water may also cause vitamins to leach out.

To Conserve the Vitamin Content of Foods,________