When consumed with certain plant foods,vitamin C enhances the absorption of _________.

Question

Quizplus · Accepted Answer

Vitamin C enhances the absorption of iron when consumed with certain plant foods. This is because plant-based sources of iron, such as spinach and lentils, contain non-heme iron which is not as easily absorbed by the body as heme iron found in animal products. Vitamin C helps to convert non-heme iron into a form that is more easily absorbed by the body.

When Consumed with Certain Plant Foods,vitamin C Enhances the Absorption