When combined,which of the following groups of foods forms a complementary protein dish?
A)Cranberries,apples,and marshmallows
B)Kidney beans,rice,and sesame seeds
C)Peaches,bananas,and apricots
D)Iceberg lettuce,carrots,and tomatoes

Question

Quizplus · Accepted Answer

Kidney beans and rice together form a complementary protein dish because the beans contain all of the essential amino acids that rice lacks, and vice versa. Additionally, sesame seeds are also a good source of protein, making this combination a nutritious and balanced meal option. The other options listed do not contain complementary sources of protein.

When Combined,which of the Following Groups of Foods Forms a Complementary