When combined,which of the following groups of foods forms a complementary protein dish?
A)Sesame,sunflower,and pumpkin seeds
B)Peanuts,rice,and cashews
C)Peaches,bananas,and apricots
D)Iceberg lettuce,carrots,and tomatoes

Question

Quizplus · Accepted Answer

Peanut, rice, and cashews form a complementary protein dish because rice is low in lysine but high in methionine, while peanuts and cashews are low in methionine but high in lysine. By combining these foods, you get a complete protein source.

When Combined,which of the Following Groups of Foods Forms a Complementary