Which of the following foods is a rich source of prebiotics?
A)Yogurt
B)Legumes
C)Butter
D)Eggs

Question

Quizplus · Accepted Answer

Legumes such as lentils, chickpeas, and beans are a rich source of prebiotics such as inulin and oligosaccharides. These prebiotics provide fuel for the beneficial bacteria in the gut and promote their growth and activity. Yogurt can contain some probiotics, but it is not a significant source of prebiotics. Butter and eggs do not contain prebiotics.

Which of the Following Foods Is a Rich Source of Prebiotics