Food guides usually classify sunflower and other seeds in the _____ group.
A)fruit and vegetable
B)protein-rich foods
C)empty calories
D)dairy products

Question

Quizplus · Accepted Answer

Sunflower and other seeds are classified in the protein-rich foods group, as they are a good source of plant-based protein. They are also high in healthy fats, fiber, and various vitamins and minerals. However, they should be consumed in moderation as they are also high in calories.

Food Guides Usually Classify Sunflower and Other Seeds in the _____