Beka is a 24-year-old woman who wants to follow the recommendations of 2015-2020 version of the Dietary Guidelines for Americans.She typically consumes 4300 mg sodium/day; her cholesterol intake is usually about 200 mg/day; and her intake of folic acid is at least 400 mcg/day.According to this information,she should reduce her intake of

Question

Quizplus · Accepted Answer

Beka should reduce her intake of sodium, as her current intake of 4300 mg/day is higher than the recommended limit of 2300 mg/day for healthy adults. The other options are not recommended, as potassium-rich foods and folic acid are important for overall health, and cholesterol intake should be limited but not eliminated entirely.

Beka Is a 24-Year-Old Woman Who Wants to Follow the Recommendations