Theodore is an 18-year-old college student who would like to improve his health by following a Mediterranean diet pattern instead of his current "Western" diet.Based on this information,he should
A)eat more poultry and eggs.
B)drink less milk and more wine.
C)substitute legumes for cheeses.
D)substitute pork and lamb for fish and seafood.

Question

Quizplus · Accepted Answer

Theodore should substitute legumes for cheeses. This aligns with the Mediterranean diet pattern which emphasizes consuming more plant-based foods such as legumes, nuts, fruits, and vegetables, and limiting intake of high-fat dairy products like cheese. Poultry and eggs are consumed in moderation in the Mediterranean diet, drinking wine is optional and in moderation, and fish and seafood are preferred over pork and lamb due to their lower saturated fat content.

Theodore Is an 18-Year-Old College Student Who Would Like to Improve