Which of the following foods is the most energy dense per serving?
A)Fat-free milk
B)Chocolate chip cookie
C)Baked chicken
D)Fresh blueberries

Question

Quizplus · Accepted Answer

The chocolate chip cookie is the most energy dense per serving due to its high fat and sugar content. Fat contains 9 calories per gram and sugar contains 4 calories per gram, making cookies a high-calorie food. The other options listed are relatively low in calories, with fat-free milk and fresh blueberries being the lowest. Baked chicken may contain more calories than these options, but it also contains protein which is important for building and maintaining muscle.

Which of the Following Foods Is the Most Energy Dense