Allostatic load can be assessed by

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Allostatic load refers to the cumulative physiological wear and tear on the body in response to chronic stress. One of the key factors that contribute to allostatic load is the inability to shut off cortisol in response to stress. Cortisol is a hormone that is released when we experience stress and, in short bursts, can be helpful for managing stress. However, if cortisol levels remain elevated over a prolonged period of time, it can lead to negative health outcomes such as increased inflammation, disrupted sleep, and impaired immune function.

Allostatic Load Can Be Assessed by