Dieting is most effective when dieters stick to an eating plan over a long period of time. This consistency allows for sustainable weight loss and changes in eating behaviors. However, it is important to note that long-term weight loss also involves other lifestyle changes such as increased physical activity and stress management.

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Dieting

Question 46

Multiple Choice

Dieting

A) repeatedly increases the likelihood of long-term weight loss.
B) has physiological, but not psychological, effects.
C) resulting in weight loss usually matches the expectations of the clients.
D) is most effective when dieters stick to an eating plan over a long period of time.
E) is a slow, but eventually effective, treatment for obesity.

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