Julian has decided that he needs to lose 15 pounds. He is concerned about the amount of fat he consumes and suspects that his cholesterol count is high. He has purchased a popular book on low-fat diets and has decided that he will begin walking three times a week after he buys a new pair of walking shoes next week. According to Prochaska et
Al)'s (1992) transtheoretical model of behavioural change, Julian is in the stage
Of health behaviour change.

Question

Quizplus · Accepted Answer

Julian has already taken some steps towards changing his health behavior, such as purchasing a low-fat diet book and planning to buy walking shoes. However, he has not yet started walking and is still in the planning stage. This aligns with the preparation stage in the transtheoretical model, where a person is getting ready to take specific actions towards behavior change.

Julian Has Decided That He Needs to Lose 15 Pounds