Relaxation training strategies are

Question

Quizplus · Accepted Answer

Relaxation training strategies are effective ways of coping with stress. While they may not completely alleviate chronic pain, they can help to reduce stress and promote relaxation, which can in turn help to reduce pain levels. Relaxation techniques include deep breathing, progressive muscle relaxation, guided imagery, and mindfulness meditation. These techniques can be learned and practiced by individuals without the need for extensive education or training. They are often used as a complement to other pain management strategies or as a standalone approach for managing stress and promoting relaxation.

Relaxation Training Strategies Are