One of the easiest ways to manipulate the percentage of milk fat in the diet is to
A) consume cheese.
B) turn to the low- or non-fat milk products.
C) eat yogurt.
D) eliminate milk from the diet.

Question

Quizplus · Accepted Answer

Choosing low- or non-fat milk products is the best option to manipulate the percentage of milk fat in the diet because these products contain less fat than whole milk, cheese, or yogurt. Eliminating milk from the diet is not recommended as it is an important source of calcium and other nutrients. While yogurt can also be low in fat, it may still contain more milk fat than low- or non-fat milk products.

One of the Easiest Ways to Manipulate the Percentage of Milk