Which of the following milk products most commonly contains both prebiotics and probiotics?
A) yogurt
B) buttermilk
C) sour cream
D) whipping cream

Question

Quizplus · Accepted Answer

Yogurt is the milk product that most commonly contains both prebiotics and probiotics. Probiotics are live bacteria that provide health benefits when consumed, while prebiotics are non-digestible fibers found in certain foods that promote the growth of beneficial bacteria in the gut. Yogurt is fermented with the help of live bacteria cultures, which act as probiotics, and in some cases, prebiotic fibers such as inulin may be added to enhance its beneficial effects. Buttermilk, sour cream, and whipping cream do not typically contain probiotics or prebiotics.

Which of the Following Milk Products Most Commonly Contains Both