Elderly people who have trouble sleeping can reduce their difficulties by

Question

Quizplus · Accepted Answer

Using the bedroom only for sleep can help create a strong association between the bed and sleep, making it easier to fall and stay asleep. Taking sleeping pills on a regular basis can lead to dependence and other health risks. Frequent short naps during the day can disrupt nighttime sleep. Cutting back on exercise can actually have a negative impact on sleep quality.

Elderly People Who Have Trouble Sleeping Can Reduce Their Difficulties