Dairy beverages contain more protein and B vitamins than most other beverages.

Question

Quizplus · Accepted Answer

Dairy beverages, such as milk and yogurt, are known to be good sources of protein and B vitamins like riboflavin, niacin, and vitamin B12. In fact, a single cup of milk can provide about 8 grams of protein and 25-30% of the daily value for riboflavin and vitamin B12. This makes dairy beverages a nutritious choice for those looking to increase their protein and B vitamin intake.

Dairy Beverages Contain More Protein and B Vitamins Than Most