Rogers advocated empathy, unconditional positive regard, and as the major healing processes, both in therapy and life.

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Rogers believed in the therapeutic effectiveness of empathy, which involves genuinely understanding and accepting the client's perspective. Unconditional positive regard is the non-judgmental acceptance and support of the client, which facilitates growth and change. Both of these require the therapist to be genuine and authentic in their interactions with the client. Cheerfulness, oneness, and creativity are not mentioned as major healing processes in Rogers' approach.

Rogers Advocated Empathy, Unconditional Positive Regard, and as the Major