The process of reappraisal can be used to alter the way an event impacts us emotionally.

Name: The process of reappraisal can be used to alter the way an event impacts us emotionally.
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Reappraisal involves changing the way we think about an event in order to change our emotional response to it. It is a commonly used technique in cognitive-behavioral therapy and has been shown to be effective in reducing negative emotions associated with different types of events.

The Process of Reappraisal Can Be Used to Alter the Way