You shouldn't have to repeat the assertive message format if you express yourself clearly in the first place.
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Q1: It's okay to reword the assertive message
Q4: Perception makes little difference in determining whether
Q9: Since ambiguous responses leave your partner unsure
Q11: Once a progressive spiral has been established
Q15: Defensiveness is often a self-perpetuating cycle.
Q18: Whereas acknowledging others means you are interested
Q19: Endorsement is the strongest type of confirming
Q20: The assertive message format should always be
Q21: It's impossible to honestly accept the other
Q22: Once engaged in a negative spiral, it
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