Viewing memory as a "mental muscle" characterizes which approach to memory skills training?

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Viewing memory as a "mental muscle" suggests the approach of repetitive practice, where one practices and exercises their memory skill to improve and strengthen it. This approach relies on the principle of neuroplasticity, where the brain can reorganize and form new neural connections through repeated practice and training.

Viewing Memory as a "Mental Muscle" Characterizes Which Approach to Memory