Researchers have found that this form of exercise can reduce an older adult's chance of falling and improve balance.

Question

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Tai Chi is a form of exercise that focuses on slow, deliberate movements and deep breathing. Research has shown that practicing Tai Chi can significantly reduce an older adult's risk of falling and improve balance. This is because Tai Chi helps to improve strength, flexibility, and range of motion, as well as promote relaxation and reduce stress, all of which can contribute to better balance and coordination. Karate, kick-boxing, and Tai Bo are all high-impact forms of exercise that may actually increase the risk of falls and injury in older adults.

Researchers Have Found That This Form of Exercise Can Reduce