The Nurse Provides Group Education to Active Adolescents About Sodium

The nurse provides group education to active adolescents about sodium replacement after exercising outdoors. What is the best information to include?

A) You should take one salt tablet for every two hours spent outside.
B) Water is the best fluid replacement after exercising.
C) Have extra salt with your breakfast on days you exercise outdoors.
D) It is best to avoid exercising outdoors in the summer.