As therapists, we are often in the role of giver; to preserve our vitality, we need to create spaces in which the "giver" can be supported. A necessary form of ongoing self-care to help in this support is:

Question

Quizplus · Accepted Answer

Personal therapy is a crucial form of ongoing self-care for therapists. It allows the therapist to process their own emotions and experiences, build self-awareness, and maintain their own mental health, which ultimately helps them better support their clients. Decreasing the number of clients can be helpful in some cases, but it may not always be feasible or desirable. Engaging in fieldwork and internship experiences may be beneficial for newer therapists, but it is not a sustainable form of ongoing self-care. Beginning to practice psychotherapy would be counterintuitive as it would add to the therapist's workload and stress levels, rather than providing them with support.

As Therapists, We Are Often in the Role of Giver;