Jill is planning on running the Boston Marathon and wants to avoid hyponatremia. What is hyponatremia?

Question

Quizplus · Accepted Answer

Hyponatremia is a condition where there is too little sodium in the blood due to overconsumption of fluids. This can occur in endurance athletes, like marathon runners, who consume too much water or sports drinks without replenishing sodium lost through sweat. It can be a serious and potentially life-threatening condition, so it's important for endurance athletes to be aware of the risks and take steps to prevent it.

Jill Is Planning on Running the Boston Marathon and Wants