Calcium supplements are warranted for all age groups because a normal diet will not provide adequate amounts.

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A normal diet can provide adequate amounts of calcium for all age groups, including infants, children, and adults. Dairy products, leafy green vegetables, and fortified foods are good sources of calcium. Calcium supplements may be necessary for individuals with certain medical conditions or those who cannot obtain enough calcium from their diet, but they are not warranted for all age groups. It is important to consult with a healthcare provider before starting any supplement regimen.

Calcium Supplements Are Warranted for All Age Groups Because a Normal