Where should the majority of fat in the Mediterranean diet come from?

Name: Where should the majority of fat in the Mediterranean diet come from?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

The majority of fat in the Mediterranean diet should come from olive oil and olives, as they are a key component of the diet and provide healthy monounsaturated and polyunsaturated fats. Cheese and dairy may also be consumed in moderation, while eggs should be limited due to their cholesterol content.

Where Should the Majority of Fat in the Mediterranean Diet